Mirror Mode

Move Title: Miami Bounce

Rhythm Count: 1 and 2, 3 and 4

Body Cue: Knees soft, chest lifted, hips answer the beat.

Common Mistake: Rushing the bounce before the music settles.

Recovery

Hydration Reminder: Sip water before the next phrase.

Breath Count: In for 4, hold for 2, out for 6.

Stretch Cue: Roll shoulders back and release the neck.

Recovery Essentials: Water, towel, breath, reset.

Playlist

Surjalo-owned songs, owned beats, BPM, mood, intensity, and class role live here. External platform links can be added when final links exist.